Sunday, July 20, 2008

is a weightlifting workout effective the day after a seven-hour hike?

I was sore and tired today, but I did my lower body workout anyway. I suspect there wasn't much point to it; that's not what they mean by a "pre-exhaustion" workout! However, I've got less time over the next couple of weeks, so I figure I'd better get my workouts in whenever I have the chance.

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