The album Ghost In The Machine, by The Police, has been my workout soundtrack for a couple months now. This album is great! I bought it many years ago, and pulled it out of my CD rack on a whim. Now I can't stop playing it. It's not the best workout music; I guess I'm in a more thoughtful mood lately.
I added front squats to my leg workout today, at the suggestion of Tom Venuto. I haven't done front squats in quite some time. They strike me as the kind of thing you do when you're desperate for variety. Tom says they're good for your vastus medialis. I can use all the help I can get in that area, so I'll add them to my mix, at least for a while.
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